Science of the Swing

So how does bell size affect power output on the swing? It depends. To a certain extent increasing the bell size can increase power out...

I met again with the Stats guy last week, and still have a headache from it.  He explained that the reason that answering my question 'i...

Well, it depends. With 60% of the votes, public opinion says Pavel. But the force plate shows something different - depending on what the ...

I ended my last post with the teaser regarding who generated more force at the 2011 Summit of Strength -quick plug all the cool people will ...

"The language of Movement is feel" -- Gray Cook When people find out that I regularly have people swing kettlebells on a force p...

Met with the Statistician this morning to discuss the Data we collected at the Summit of Strength from the force plate and the FMS. It can...

I once heard someone -Brett Jones MRKC I believe- state that there is a huge difference between swinging a kettlebell and performing a kettl...